How to Get Rid of Bad Breath

In a social world, bad breathe can be a deal breaker.  Interacting with someone who has chronic bad breathe is an unpleasant experience that can lead to discomfort.  The stale stench can be embarrassing and can lead to others question your bodily and oral health and hygiene.


 

Fortunately, there exist several solutions for treatment of difficult oral odors to return freshness to your breath.  Using a combination of the following solutions will be sure to reduce or remove the foul stench within your breathe and ensure that it never returns.

 

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Deodorizing Solutions for Bad Breath

 

1 Drink More Water

Regularly drinking water will help in ensuring that you maintain fresh smelling breath. Water helps the mouth in staying hydrated and makes sure that bacteria does not become stagnate and grow. This is important because bacteria is one of the largest contributors to bad breath.

 

2 An Apple A Day

Many claim that eating an apple a day will do much to remove the negative effects of bad breath. While this is only a temporary solution, the crispy fiber does a great job in cleansing the mouth getting rid of excess plaque that may be causing the problem. Similarly, bananas also can have a positive effect if you are out of apples.

 

3 Candies & Gum

This solution has been used for generations to cover up bad breath. While most any candy or gum will have some short-term positive effect, ones that are naturally supplemented with cinnamon or ginger will have a much greater effect.

 
 

4 Mouthwash or Hydrogen Peroxide

Both hydrogen peroxide and astringent mouthwash can be effective at removing bad breath. When selecting mouthwash you can usually spot the astringent variety by it’s intense blu or green coloring. While all mouthwashes work, ones that only use high alcohol levels to kill bacteria will not be as powerful.

 
 

Bad Breath Prevention Tips

 

1 Keep Good Oral Health

The number one thing you can do to ensure good breath is to maintain good oral health. Keeping good oral health means that you are complying with the following standards:

 

A Brushing Teeth

It may sound gross, but many people fail to brush their teeth on a daily basis. Be sure that you are different, and always brush you teeth during both morning and night before going to bed. As a general rule, if you are brushing for less than 60 second, you can be doing a better job in cleaning your teeth.

 

B Flossing Teeth

Much of the odor producing plaque that causes bad breath lives in the cracks and creases of the gum line and between the teeth. Flossing will help you reach these difficult location the snap out any bacteria grim that may be causing you mouth to smell. Make sure that you are flossing daily to prevent unwanted buildup.

 

C Scraping Tongue

People rarely scrape their tongue, but this remains an important step in fighting the odorous bacteria within your mouth. The are countless groves and seams within your tongue where bacteria can grow. Scraping your tongue on a daily basis will ensure that this area is kept clean and clear of plaque.

 
 

2 Stay Away From Garlic and Onions

Both of these ingredients are known perpetrators of bad breath. If you are eating high quantities of these white vegetables of a regular basis, they may just be the source of you problem. As a preventative measure you can either test your own breath or ask a friend to smell you exhale after eating either of these ingredients at a restaurant.

 

3 Don’t Smoke Cigarettes

Besides being harmful to your health, smoking cigarettes on a regular basis can have a negative effect on your breath. Regular smokers should consider cutting back on there habit or stopping altogher if they are regularly combating a stale smoker’s breath. If quitting is not an option, the following guide can provide some extra ideas for freshening breath on the short term: Guide: How to Get Smoke Smell Out of Mouth

 
 

Long-term Bad Breath Solutions

 

1 See a Family Physician

If you are doing everything you can to reduce staleness within your breath with no success, your particular problem may be a medical one. During your next visit to the doctor bring up your problem and ask if it may be indicative of any larger problems.


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